Seafood stir-fry with side salad calories & nutrition
Seafood stir-fry with side salad contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood stir-fry with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 79 | 0.7 | 0.2 | 18 |
| Squid rings | 60 g | 55 | 0.8 | 1.8 | 10.2 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Stir-fry carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Stir-fry oil and sauce | 15 ml | 110 | 11 | 2.5 | 0.2 |
| Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.6 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Salad dressing (mayonnaise based) | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Squid rings · Broccoli · Stir-fry carrots · Stir-fry oil and sauce · Lettuce · Grated carrots · Sweet corn · Green olives · Salad dressing (mayonnaise based)
How does Seafood stir-fry with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -167 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +293 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +83 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -48 kcal, less protein |
Frequently Asked Questions
Is Seafood stir-fry with side salad healthy?
In moderation. Seafood stir-fry with side salad is calorie-dense at 110 kcal/100 g. With 32g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Seafood stir-fry with side salad good for weight loss?
Yes. At 438 calories with 32g protein, Seafood stir-fry with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood stir-fry with side salad?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood stir-fry with side salad?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Stir-fry oil and sauce, Salad dressing (mayonnaise based), Shrimp
How long does it take to burn off Seafood stir-fry with side salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood stir-fry with side salad?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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