Seared Beef Sushi Rolls with Creamy Sauce calories & nutrition
Seared Beef Sushi Rolls with Creamy Sauce contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Beef Sushi Rolls with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 45 | 3 |
| Seared Beef (thinly sliced) | 60 g | 150 | 8 | 0 | 18 |
| Creamy Sauce (e.g., spicy mayo, aioli) | 45 ml | 250 | 25 | 5 | 1 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Tobiko (flying fish roe) or similar caviar | 5 g | 10 | 0.5 | 0.5 | 1 |
| Spring Onion Garnish | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Seared Beef (thinly sliced) · Creamy Sauce (e.g., spicy mayo, aioli) · Avocado · Cucumber · Tobiko (flying fish roe) or similar caviar · Spring Onion Garnish
How does Seared Beef Sushi Rolls with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries | 301g | 505 | 37g | -156 kcal, more protein |
| Seared Salmon Bowl | 475g | 612 | 48g | -49 kcal, more protein |
| Seared Steak with Fruit and Microgreen Salad | 330g | 630 | 35g | -31 kcal, more protein |
| Seared Tuna Salad | 360g | 318 | 41g | -343 kcal, more protein |
Frequently Asked Questions
Is Seared Beef Sushi Rolls with Creamy Sauce healthy?
In moderation. Seared Beef Sushi Rolls with Creamy Sauce is calorie-dense at 215 kcal/100 g. With 24g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Seared Beef Sushi Rolls with Creamy Sauce good for weight loss?
At 661 calories per serving, Seared Beef Sushi Rolls with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seared Beef Sushi Rolls with Creamy Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Beef Sushi Rolls with Creamy Sauce?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce (e.g., spicy mayo, aioli), Sushi Rice, Seared Beef (thinly sliced)
How long does it take to burn off Seared Beef Sushi Rolls with Creamy Sauce?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Beef Sushi Rolls with Creamy Sauce?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
