Seared Liver with Sweet Potato Puree and Caramelized Onions calories & nutrition
Seared Liver with Sweet Potato Puree and Caramelized Onions contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Liver with Sweet Potato Puree and Caramelized Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Calf liver | 150 g | 210 | 7.5 | 6 | 29.6 |
| Sweet potato puree | 120 g | 132 | 4 | 22 | 2 |
| Caramelized onions | 50 g | 85 | 5 | 9 | 1 |
| Red wine reduction sauce | 30 ml | 45 | 2 | 6 | 0.5 |
| Fried potato chips | 15 g | 80 | 5 | 8 | 0.8 |
| Mustard seeds and sprouts | 10 g | 15 | 0.8 | 1 | 1 |
| Spring onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Calf liver · Sweet potato puree · Caramelized onions · Red wine reduction sauce · Fried potato chips · Mustard seeds and sprouts · Spring onions
How does Seared Liver with Sweet Potato Puree and Caramelized Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +379 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -47 kcal, more protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -114 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -54 kcal, more protein |
Frequently Asked Questions
Is Seared Liver with Sweet Potato Puree and Caramelized Onions healthy?
Yes. With 35g of protein and only 52g of carbs, Seared Liver with Sweet Potato Puree and Caramelized Onions is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seared Liver with Sweet Potato Puree and Caramelized Onions good for weight loss?
Yes. At 569 calories with 35g protein, Seared Liver with Sweet Potato Puree and Caramelized Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Liver with Sweet Potato Puree and Caramelized Onions?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Liver with Sweet Potato Puree and Caramelized Onions?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Calf liver, Sweet potato puree, Caramelized onions
How long does it take to burn off Seared Liver with Sweet Potato Puree and Caramelized Onions?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Liver with Sweet Potato Puree and Caramelized Onions?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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