Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries calories & nutrition
Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 24g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Beef/Venison | 4 oz | 280 | 16 | 0 | 32 |
| Gravy/Sauce | 2 floz | 80 | 6 | 4 | 2 |
| Mashed Potatoes | 3 oz | 120 | 5 | 15 | 2 |
| Kale | 1 oz | 15 | 0 | 3 | 1 |
| Blackberries | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Beef/Venison · Gravy/Sauce · Mashed Potatoes · Kale · Blackberries
How does Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +443 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | +17 kcal, same protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -50 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +10 kcal, less protein |
Frequently Asked Questions
Is Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries healthy?
In moderation. Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries is calorie-dense at 190 kcal/4 oz. With 37g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries good for weight loss?
Yes. At 505 calories with 37g protein, Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries?
- Macro split: fat 48%, carbs 19%, protein 33%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Seared Beef/Venison, Mashed Potatoes, Gravy/Sauce
How long does it take to burn off Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 12% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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