Seared Salmon Bowl calories & nutrition
Seared Salmon Bowl contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 20g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Salmon Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Salmon | 120 g | 250 | 12 | 0 | 34 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Edamame | 50 g | 60 | 2 | 5 | 5 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Sesame Seeds | 5 g | 29 | 2 | 1 | 1 |
| Boiled Egg | 50 g | 70 | 5 | 0 | 6 |
| Daikon Radish | 30 g | 5 | 0 | 1 | 0 |
| Mixed Salad Leaves | 50 g | 10 | 0 | 2 | 1 |
| Red Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Dressing | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Salmon · Avocado · Edamame · Cucumber · Sesame Seeds · Boiled Egg · Daikon Radish · Mixed Salad Leaves · Red Cabbage · Dressing
How does Seared Salmon Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -157 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -97 kcal, less protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | -232 kcal, less protein |
| Seared Beef Sushi Rolls with Creamy Sauce | 307g | 661 | 24g | +49 kcal, less protein |
Frequently Asked Questions
Is Seared Salmon Bowl healthy?
In moderation. Seared Salmon Bowl is calorie-dense at 129 kcal/100 g. With 48g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Seared Salmon Bowl good for weight loss?
At 612 calories per serving, Seared Salmon Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seared Salmon Bowl?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Salmon Bowl?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Seared Salmon, Avocado, Boiled Egg
How long does it take to burn off Seared Salmon Bowl?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Salmon Bowl?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 10% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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