Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce calories & nutrition
Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.4 | 34 | 3.2 |
| Seared salmon | 60 g | 125 | 8 | 0 | 13.2 |
| Cream cheese | 40 g | 137 | 13.6 | 1.6 | 2.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Nori seaweed | 5 g | 15 | 0.1 | 2 | 1.5 |
| Unagi sauce | 15 ml | 35 | 0.1 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Seared salmon · Cream cheese · Cucumber · Nori seaweed · Unagi sauce
How does Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +477 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | -41 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | +51 kcal, more protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -16 kcal, more protein |
Frequently Asked Questions
Is Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce healthy?
Yes. With 21g of protein and only 46g of carbs, Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce good for weight loss?
Yes. At 471 calories with 21g protein, Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Cream cheese, Seared salmon
How long does it take to burn off Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Salmon Philadelphia Roll with Cucumber and Unagi Sauce?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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