Seared Salmon with Pickled Vegetables and Emulsions calories & nutrition
Seared Salmon with Pickled Vegetables and Emulsions contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 15g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Salmon with Pickled Vegetables and Emulsions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Salmon | 120 g | 240 | 16 | 0 | 24 |
| Beetroot Emulsion | 30 ml | 135 | 15 | 0.5 | 0.1 |
| Citrus Gel | 15 ml | 30 | 0 | 7.5 | 0 |
| Pickled Red Onion | 15 g | 12 | 0 | 3 | 0.1 |
| Pickled Cucumber and Fennel | 40 g | 16 | 0 | 4 | 0.2 |
| Dill | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Salmon · Beetroot Emulsion · Citrus Gel · Pickled Red Onion · Pickled Cucumber and Fennel · Dill
How does Seared Salmon with Pickled Vegetables and Emulsions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +514 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | -4 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | +88 kcal, more protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +21 kcal, more protein |
Frequently Asked Questions
Is Seared Salmon with Pickled Vegetables and Emulsions healthy?
In moderation. Seared Salmon with Pickled Vegetables and Emulsions is calorie-dense at 195 kcal/100 g. With 24g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Seared Salmon with Pickled Vegetables and Emulsions good for weight loss?
Yes. At 434 calories with 24g protein, Seared Salmon with Pickled Vegetables and Emulsions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Salmon with Pickled Vegetables and Emulsions?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Salmon with Pickled Vegetables and Emulsions?
- Macro split: fat 64%, carbs 14%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Seared Salmon, Beetroot Emulsion, Citrus Gel
How long does it take to burn off Seared Salmon with Pickled Vegetables and Emulsions?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Salmon with Pickled Vegetables and Emulsions?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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