Seared Scallops with Creamy Leeks calories & nutrition
Seared Scallops with Creamy Leeks contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Scallops with Creamy Leeks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scallops | 90 g | 75 | 1 | 3 | 13 |
| Leeks | 100 g | 60 | 0.5 | 14 | 1.5 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scallops · Leeks · Cream Sauce
How does Seared Scallops with Creamy Leeks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +170 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +230 kcal, more protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | +95 kcal, more protein |
| Pan-seared Fish with Ratatouille and Crispy Vegetables | 320g | 525 | 38g | +240 kcal, more protein |
Frequently Asked Questions
Is Seared Scallops with Creamy Leeks healthy?
In moderation. Seared Scallops with Creamy Leeks is calorie-dense at 119 kcal/100 g. With 16g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Seared Scallops with Creamy Leeks good for weight loss?
Yes. At 285 calories with 16g protein, Seared Scallops with Creamy Leeks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Scallops with Creamy Leeks?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Scallops with Creamy Leeks?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Cream Sauce, Scallops, Leeks
How long does it take to burn off Seared Scallops with Creamy Leeks?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Scallops with Creamy Leeks?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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