Seared Steak with Fruit and Microgreen Salad calories & nutrition

One serving of Seared Steak with Fruit and Microgreen Salad is about 630 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 32 g, protein 35 g. Key ingredients: Beef Steak, Microgreens, Pomegranate Arils.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Steak	4.5 oz	300	18	0	33
Microgreens	0.5 oz	10	0	2	1
Pomegranate Arils	0.5 oz	25	0	6	0
Pear	2 oz	60	0	16	0
Strawberry	1.5 oz	15	0	4	0
Vinaigrette Dressing (green)	1 floz	100	11	2	0
Pan Sauce (brown)	1.5 floz	120	12	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Steak · Microgreens · Pomegranate Arils · Pear · Strawberry · Vinaigrette Dressing (green) · Pan Sauce (brown)

Deeper insights

• Macro split: fat 59%, carbs 20%, protein 21%
• Energy density: 5478 kcal/100 g (high)
• Top calorie contributors: Beef Steak, Pan Sauce (brown), Vinaigrette Dressing (green)

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~154 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 16% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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