Seared Steak with Fruit and Microgreen Salad calories & nutrition
Seared Steak with Fruit and Microgreen Salad contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 32g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Steak with Fruit and Microgreen Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4.5 oz | 300 | 18 | 0 | 33 |
| Microgreens | 0.5 oz | 10 | 0 | 2 | 1 |
| Pomegranate Arils | 0.5 oz | 25 | 0 | 6 | 0 |
| Pear | 2 oz | 60 | 0 | 16 | 0 |
| Strawberry | 1.5 oz | 15 | 0 | 4 | 0 |
| Vinaigrette Dressing (green) | 1 floz | 100 | 11 | 2 | 0 |
| Pan Sauce (brown) | 1.5 floz | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Microgreens · Pomegranate Arils · Pear · Strawberry · Vinaigrette Dressing (green) · Pan Sauce (brown)
How does Seared Steak with Fruit and Microgreen Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Seared Beef Sushi Rolls with Creamy Sauce | 307g | 661 | 24g | +31 kcal, less protein |
| Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries | 301g | 505 | 37g | -125 kcal, more protein |
| Seared Salmon Bowl | 475g | 612 | 48g | -18 kcal, more protein |
| Seared Tuna Salad | 360g | 318 | 41g | -312 kcal, more protein |
Frequently Asked Questions
Is Seared Steak with Fruit and Microgreen Salad healthy?
In moderation. Seared Steak with Fruit and Microgreen Salad is calorie-dense at 216 kcal/4 oz. With 35g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Seared Steak with Fruit and Microgreen Salad good for weight loss?
At 630 calories per serving, Seared Steak with Fruit and Microgreen Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seared Steak with Fruit and Microgreen Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Steak with Fruit and Microgreen Salad?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 216 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Pan Sauce (brown), Vinaigrette Dressing (green)
How long does it take to burn off Seared Steak with Fruit and Microgreen Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Steak with Fruit and Microgreen Salad?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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