Seared Tuna Salad calories & nutrition
Seared Tuna Salad contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Tuna | 120 g | 180 | 6 | 0 | 30 |
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Radish | 20 g | 3 | 0 | 0.6 | 0.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Lemon Wedge | 10 g | 2 | 0 | 0.6 | 0.1 |
| Edamame Beans | 20 g | 26 | 1.1 | 2.1 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Tuna · Mixed Leaf Salad · Boiled Egg · Cherry Tomatoes · Radish · Red Bell Pepper · Lemon Wedge · Edamame Beans
How does Seared Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +137 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +197 kcal, less protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | +62 kcal, less protein |
| Seared Beef Sushi Rolls with Creamy Sauce | 307g | 661 | 24g | +343 kcal, less protein |
Frequently Asked Questions
Is Seared Tuna Salad healthy?
Yes. With 41g of protein and only 10g of carbs, Seared Tuna Salad is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seared Tuna Salad good for weight loss?
Yes. At 318 calories with 41g protein, Seared Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Tuna Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Tuna Salad?
- Macro split: fat 36%, carbs 12%, protein 52%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Seared Tuna, Boiled Egg, Edamame Beans
How long does it take to burn off Seared Tuna Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Tuna Salad?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
