Seared Tuna Salad with Crispy Noodles calories & nutrition
Seared Tuna Salad with Crispy Noodles contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 27g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Tuna Salad with Crispy Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Tuna Steak | 120 g | 156 | 2.4 | 0 | 33.6 |
| Mixed Leaf Salad | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.4 | 0.4 |
| Crispy Fried Noodles | 30 g | 150 | 9 | 15 | 3 |
| Flaked Almonds | 10 g | 58 | 5 | 2 | 2 |
| Asian Dressing (e.g., Teriyaki/Soy-based) | 30 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Tuna Steak · Mixed Leaf Salad · Cherry Tomatoes · Crispy Fried Noodles · Flaked Almonds · Asian Dressing (e.g., Teriyaki/Soy-based)
How does Seared Tuna Salad with Crispy Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries | 301g | 505 | 37g | +62 kcal, less protein |
| Seared Salmon Bowl | 475g | 612 | 48g | +169 kcal, more protein |
| Seared Steak with Fruit and Microgreen Salad | 330g | 630 | 35g | +187 kcal, less protein |
| Seared Tuna Salad | 360g | 318 | 41g | -125 kcal, less protein |
Frequently Asked Questions
Is Seared Tuna Salad with Crispy Noodles healthy?
Yes. With 41g of protein and only 27g of carbs, Seared Tuna Salad with Crispy Noodles is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seared Tuna Salad with Crispy Noodles good for weight loss?
Yes. At 443 calories with 41g protein, Seared Tuna Salad with Crispy Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Tuna Salad with Crispy Noodles?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Tuna Salad with Crispy Noodles?
- Macro split: fat 40%, carbs 24%, protein 36%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Seared Tuna Steak, Crispy Fried Noodles, Asian Dressing (e.g., Teriyaki/Soy-based)
How long does it take to burn off Seared Tuna Salad with Crispy Noodles?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Tuna Salad with Crispy Noodles?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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