Seared Tuna Steak with Potatoes and Coleslaw calories & nutrition
Seared Tuna Steak with Potatoes and Coleslaw contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 36g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Tuna Steak with Potatoes and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak | 150 g | 225 | 6 | 0 | 42 |
| Boiled potato | 150 g | 116 | 0.2 | 26.4 | 3 |
| Coleslaw (cabbage, carrots, dressing) | 100 g | 150 | 12 | 9 | 1 |
| Mayonnaise-based dressing | 30 g | 200 | 22 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna steak · Boiled potato · Coleslaw (cabbage, carrots, dressing) · Mayonnaise-based dressing
How does Seared Tuna Steak with Potatoes and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -236 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -176 kcal, less protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | -311 kcal, less protein |
| Pan-seared Fish with Ratatouille and Crispy Vegetables | 320g | 525 | 38g | -166 kcal, less protein |
Frequently Asked Questions
Is Seared Tuna Steak with Potatoes and Coleslaw healthy?
In moderation. Seared Tuna Steak with Potatoes and Coleslaw is calorie-dense at 161 kcal/100 g. With 46g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Seared Tuna Steak with Potatoes and Coleslaw good for weight loss?
At 691 calories per serving, Seared Tuna Steak with Potatoes and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seared Tuna Steak with Potatoes and Coleslaw?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Tuna Steak with Potatoes and Coleslaw?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Tuna steak, Mayonnaise-based dressing, Coleslaw (cabbage, carrots, dressing)
How long does it take to burn off Seared Tuna Steak with Potatoes and Coleslaw?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Tuna Steak with Potatoes and Coleslaw?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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