Seared Tuna with Avocado and Creamy Sauce calories & nutrition
Seared Tuna with Avocado and Creamy Sauce contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Tuna with Avocado and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Tuna | 60 g | 78 | 0.6 | 0 | 18 |
| Avocado Mash | 40 g | 64 | 6 | 3.4 | 0.8 |
| Creamy Mayo-based Sauce | 15 ml | 105 | 11 | 1.5 | 0.1 |
| Pickled Ginger | 10 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Tuna · Avocado Mash · Creamy Mayo-based Sauce · Pickled Ginger
How does Seared Tuna with Avocado and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +198 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +258 kcal, more protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | +123 kcal, more protein |
| Pan-seared Fish with Ratatouille and Crispy Vegetables | 320g | 525 | 38g | +268 kcal, more protein |
Frequently Asked Questions
Is Seared Tuna with Avocado and Creamy Sauce healthy?
In moderation. Seared Tuna with Avocado and Creamy Sauce is calorie-dense at 206 kcal/100 g. With 19g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Seared Tuna with Avocado and Creamy Sauce good for weight loss?
Yes. At 257 calories with 19g protein, Seared Tuna with Avocado and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Tuna with Avocado and Creamy Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Tuna with Avocado and Creamy Sauce?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Creamy Mayo-based Sauce, Seared Tuna, Avocado Mash
How long does it take to burn off Seared Tuna with Avocado and Creamy Sauce?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Tuna with Avocado and Creamy Sauce?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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