Seared Tuna with Buckwheat and Cherry Tomatoes calories & nutrition
Seared Tuna with Buckwheat and Cherry Tomatoes contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 27g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Tuna with Buckwheat and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Tuna | 120 g | 156 | 1.2 | 0 | 36 |
| Buckwheat | 80 g | 74 | 0.5 | 15 | 2.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Mango Gel | 15 ml | 22 | 0 | 5.5 | 0 |
| Red Onion Pickled | 10 g | 5 | 0 | 1.2 | 0.1 |
| Mixed Microgreens | 5 g | 1 | 0 | 0.2 | 0.1 |
| Vinaigrette Dressing | 10 ml | 49 | 5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Tuna · Buckwheat · Cherry Tomatoes · Peas · Mango Gel · Red Onion Pickled · Mixed Microgreens · Vinaigrette Dressing
How does Seared Tuna with Buckwheat and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +618 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | +192 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +125 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +185 kcal, less protein |
Frequently Asked Questions
Is Seared Tuna with Buckwheat and Cherry Tomatoes healthy?
Yes. With 40g of protein and only 27g of carbs, Seared Tuna with Buckwheat and Cherry Tomatoes is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seared Tuna with Buckwheat and Cherry Tomatoes good for weight loss?
Yes. At 330 calories with 40g protein, Seared Tuna with Buckwheat and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Tuna with Buckwheat and Cherry Tomatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Tuna with Buckwheat and Cherry Tomatoes?
- Macro split: fat 19%, carbs 33%, protein 48%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Seared Tuna, Buckwheat, Vinaigrette Dressing
How long does it take to burn off Seared Tuna with Buckwheat and Cherry Tomatoes?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Tuna with Buckwheat and Cherry Tomatoes?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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