Seared Tuna with Egg Whites and Arugula Salad calories & nutrition
Seared Tuna with Egg Whites and Arugula Salad contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 4g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Tuna with Egg Whites and Arugula Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Tuna Steaks | 150 g | 198 | 1.5 | 0 | 46 |
| Egg Whites | 100 g | 52 | 0 | 1 | 12 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Tuna Steaks · Egg Whites · Arugula · Cherry Tomatoes · Vinaigrette Dressing
How does Seared Tuna with Egg Whites and Arugula Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +125 kcal, less protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +185 kcal, less protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | +50 kcal, less protein |
| Pan-seared Fish with Ratatouille and Crispy Vegetables | 320g | 525 | 38g | +195 kcal, less protein |
Frequently Asked Questions
Is Seared Tuna with Egg Whites and Arugula Salad healthy?
Yes. With 59g of protein and only 4g of carbs, Seared Tuna with Egg Whites and Arugula Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seared Tuna with Egg Whites and Arugula Salad good for weight loss?
Yes. At 330 calories with 59g protein, Seared Tuna with Egg Whites and Arugula Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Tuna with Egg Whites and Arugula Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Tuna with Egg Whites and Arugula Salad?
- Macro split: fat 24%, carbs 5%, protein 71%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Seared Tuna Steaks, Vinaigrette Dressing, Egg Whites
How long does it take to burn off Seared Tuna with Egg Whites and Arugula Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Tuna with Egg Whites and Arugula Salad?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 2% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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