Seared Tuna with Fennel and White Bean Salad calories & nutrition
Seared Tuna with Fennel and White Bean Salad contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Tuna with Fennel and White Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Tuna Steak | 150 g | 198 | 1.5 | 0 | 46 |
| Fennel | 80 g | 25 | 0.2 | 5.8 | 1 |
| Cannellini Beans | 60 g | 84 | 0.5 | 15 | 5 |
| Celery | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Citrus Vinaigrette Sauce | 30 ml | 135 | 14 | 2.5 | 0.1 |
| Fresh Dill | 5 g | 2 | 0.1 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Tuna Steak · Fennel · Cannellini Beans · Celery · Sesame Seeds · Citrus Vinaigrette Sauce · Fresh Dill
How does Seared Tuna with Fennel and White Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +469 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | +43 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -24 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +36 kcal, less protein |
Frequently Asked Questions
Is Seared Tuna with Fennel and White Bean Salad healthy?
Yes. With 54g of protein and only 26g of carbs, Seared Tuna with Fennel and White Bean Salad is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seared Tuna with Fennel and White Bean Salad good for weight loss?
Yes. At 479 calories with 54g protein, Seared Tuna with Fennel and White Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Tuna with Fennel and White Bean Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Tuna with Fennel and White Bean Salad?
- Macro split: fat 36%, carbs 22%, protein 42%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Seared Tuna Steak, Citrus Vinaigrette Sauce, Cannellini Beans
How long does it take to burn off Seared Tuna with Fennel and White Bean Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Tuna with Fennel and White Bean Salad?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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