Seared Tuna with Roasted Vegetables and Gravy calories & nutrition
Seared Tuna with Roasted Vegetables and Gravy contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seared Tuna with Roasted Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Tuna with Black Sesame Seeds | 100 g | 145 | 5 | 1 | 24 |
| Roasted Cauliflower | 120 g | 62 | 3 | 6 | 2.7 |
| Roasted Potato Wedges | 80 g | 124 | 4 | 20 | 2 |
| Brown Gravy Sauce | 40 ml | 38 | 2 | 4 | 1 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Tomato Slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Pesto Sauce | 5 ml | 26 | 2.5 | 0.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Tuna with Black Sesame Seeds · Roasted Cauliflower · Roasted Potato Wedges · Brown Gravy Sauce · Feta Cheese · Tomato Slice · Pesto Sauce
How does Seared Tuna with Roasted Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -23 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +37 kcal, more protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | -98 kcal, less protein |
| Pan-seared Fish with Ratatouille and Crispy Vegetables | 320g | 525 | 38g | +47 kcal, more protein |
Frequently Asked Questions
Is Seared Tuna with Roasted Vegetables and Gravy healthy?
Yes. With 35g of protein and only 33g of carbs, Seared Tuna with Roasted Vegetables and Gravy is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seared Tuna with Roasted Vegetables and Gravy good for weight loss?
Yes. At 478 calories with 35g protein, Seared Tuna with Roasted Vegetables and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seared Tuna with Roasted Vegetables and Gravy?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seared Tuna with Roasted Vegetables and Gravy?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Seared Tuna with Black Sesame Seeds, Roasted Potato Wedges, Feta Cheese
How long does it take to burn off Seared Tuna with Roasted Vegetables and Gravy?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seared Tuna with Roasted Vegetables and Gravy?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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