Seasoned Cauliflower Florets calories & nutrition
Seasoned Cauliflower Florets contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Cauliflower Florets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 250 g | 62 | 0.5 | 12.5 | 5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Herbs and Spices | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Olive Oil · Herbs and Spices
How does Seasoned Cauliflower Florets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +307 kcal, more protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +518 kcal, more protein |
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +687 kcal, more protein |
| Pork with Seasoned Rice and Avocado | 468g | 810 | 34g | +654 kcal, more protein |
Frequently Asked Questions
Is Seasoned Cauliflower Florets healthy?
In moderation. Seasoned Cauliflower Florets is calorie-dense at 60 kcal/100 g. With 5g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Cauliflower Florets good for weight loss?
At 156 calories per serving, Seasoned Cauliflower Florets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seasoned Cauliflower Florets?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Cauliflower Florets?
- Macro split: fat 62%, carbs 35%, protein 3%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Cauliflower, Herbs and Spices
How long does it take to burn off Seasoned Cauliflower Florets?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Cauliflower Florets?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
