Seasoned Celery Sticks calories & nutrition
Seasoned Celery Sticks contains 64 calories per serving (3% of a 2,000 kcal daily diet), with 5g fat, 4g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Celery Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Celery | 4 oz | 18 | 0.2 | 3.4 | 0.7 |
| Olive Oil | 0.17 floz | 41 | 4.5 | 0 | 0 |
| Seasoning Mix | 0.1 oz | 5 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Celery · Olive Oil · Seasoning Mix
How does Seasoned Celery Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked White Fish with Seasoned Rice and Green Beans | 411g | 481 | 45g | +417 kcal, more protein |
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +399 kcal, more protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +486 kcal, more protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | +484 kcal, more protein |
Frequently Asked Questions
Is Seasoned Celery Sticks healthy?
In moderation. Seasoned Celery Sticks is calorie-dense at 60 kcal/4 oz. With 1g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Celery Sticks good for weight loss?
At 64 calories per serving, Seasoned Celery Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seasoned Celery Sticks?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Celery Sticks?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 60 kcal/4 oz (low)
- Top calorie contributors: Olive Oil, Celery, Seasoning Mix
How long does it take to burn off Seasoned Celery Sticks?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Celery Sticks?
- kcal: 3% of daily intake
- Fat: 7% of daily intake
- Carb: 2% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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