Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach calories & nutrition
Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 23g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Chicken Breast | 180 g | 396 | 18 | 4 | 52 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Creamed Spinach with Reduced Fat Crème Fraîche | 120 g | 120 | 8 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Chicken Breast · Green Beans · Broccoli · Creamed Spinach with Reduced Fat Crème Fraîche
How does Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | -111 kcal, less protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +100 kcal, less protein |
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +269 kcal, less protein |
| Pork with Seasoned Rice and Avocado | 468g | 810 | 34g | +236 kcal, less protein |
Frequently Asked Questions
Is Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach healthy?
Yes. With 62g of protein and only 23g of carbs, Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach good for weight loss?
Yes. At 574 calories with 62g protein, Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach?
- Macro split: fat 42%, carbs 16%, protein 42%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Seasoned Chicken Breast, Creamed Spinach with Reduced Fat Crème Fraîche, Green Beans
How long does it take to burn off Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Chicken Breast with Green Beans, Broccoli, and Creamed Spinach?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 11% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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