Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa calories & nutrition
Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa contains 884 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 59g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 300 | 8 | 0 | 55 |
| Potato Wedges | 200 g | 280 | 10 | 40 | 5 |
| Avocado | 70 g | 110 | 10 | 6 | 1 |
| Sweet Corn Kernels | 50 g | 45 | 1 | 9 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Olive Oil (for dressing/cooking) | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potato Wedges · Avocado · Sweet Corn Kernels · Cucumber · Cherry Tomatoes · Red Onion · Olive Oil (for dressing/cooking)
How does Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Roasted & Seasoned Snack Mix with Olives | 200g | 1024 | 30g | +140 kcal, less protein |
| Seasoned Chicken and Spinach Salad with Lentils | 430g | 623 | 58g | -261 kcal, less protein |
| Sushi Hand Rolls and Seasoned Octopus | 308g | 451 | 27g | -433 kcal, less protein |
Frequently Asked Questions
Is Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa healthy?
In moderation. Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa is calorie-dense at 144 kcal/100 g. With 62g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa good for weight loss?
At 884 calories per serving, Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Potato Wedges, Olive Oil (for dressing/cooking)
How long does it take to burn off Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 30% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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