Seasoned Chicken Thigh with Broccoli and Green Beans calories & nutrition
Seasoned Chicken Thigh with Broccoli and Green Beans contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Chicken Thigh with Broccoli and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned chicken thigh | 150 g | 390 | 28 | 5 | 30 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Green beans | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned chicken thigh · Broccoli · Green beans
How does Seasoned Chicken Thigh with Broccoli and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +58 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +145 kcal, less protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | +143 kcal, more protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +269 kcal, more protein |
Frequently Asked Questions
Is Seasoned Chicken Thigh with Broccoli and Green Beans healthy?
In moderation. Seasoned Chicken Thigh with Broccoli and Green Beans is calorie-dense at 208 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Chicken Thigh with Broccoli and Green Beans good for weight loss?
Yes. At 405 calories with 31g protein, Seasoned Chicken Thigh with Broccoli and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Chicken Thigh with Broccoli and Green Beans?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Chicken Thigh with Broccoli and Green Beans?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Seasoned chicken thigh, Broccoli, Green beans
How long does it take to burn off Seasoned Chicken Thigh with Broccoli and Green Beans?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Chicken Thigh with Broccoli and Green Beans?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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