Seasoned Chicken and Spinach Salad with Lentils calories & nutrition
Seasoned Chicken and Spinach Salad with Lentils contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Chicken and Spinach Salad with Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Chicken Breast | 180 g | 396 | 18 | 6 | 50 |
| Spinach | 80 g | 19 | 0.3 | 3 | 2.4 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooked Lentils | 50 g | 58 | 0.2 | 10 | 4.5 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Chicken Breast · Spinach · Red Bell Pepper · Red Onion · Cooked Lentils · Vinaigrette Dressing
How does Seasoned Chicken and Spinach Salad with Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Roasted & Seasoned Snack Mix with Olives | 200g | 1024 | 30g | +401 kcal, less protein |
| Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa | 615g | 884 | 62g | +261 kcal, more protein |
| Sushi Hand Rolls and Seasoned Octopus | 308g | 451 | 27g | -172 kcal, less protein |
Frequently Asked Questions
Is Seasoned Chicken and Spinach Salad with Lentils healthy?
In moderation. Seasoned Chicken and Spinach Salad with Lentils is calorie-dense at 145 kcal/100 g. With 58g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Chicken and Spinach Salad with Lentils good for weight loss?
At 623 calories per serving, Seasoned Chicken and Spinach Salad with Lentils is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seasoned Chicken and Spinach Salad with Lentils?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Chicken and Spinach Salad with Lentils?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Seasoned Chicken Breast, Vinaigrette Dressing, Cooked Lentils
How long does it take to burn off Seasoned Chicken and Spinach Salad with Lentils?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Chicken and Spinach Salad with Lentils?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 14% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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