Seasoned Chicken with Spinach and Lentil Salad calories & nutrition
Seasoned Chicken with Spinach and Lentil Salad contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Chicken with Spinach and Lentil Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Chicken Breast | 150 g | 350 | 15 | 10 | 40 |
| Spinach | 80 g | 20 | 0.5 | 3 | 2.5 |
| Red Lentils (cooked) | 60 g | 70 | 0.5 | 12 | 5 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Chicken Breast · Spinach · Red Lentils (cooked) · Red Onion · Red Bell Pepper
How does Seasoned Chicken with Spinach and Lentil Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +386 kcal, same protein |
| Roasted & Seasoned Snack Mix with Olives | 200g | 1024 | 30g | +567 kcal, less protein |
| Seasoned Chicken and Spinach Salad with Lentils | 430g | 623 | 58g | +166 kcal, more protein |
| Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa | 615g | 884 | 62g | +427 kcal, more protein |
Frequently Asked Questions
Is Seasoned Chicken with Spinach and Lentil Salad healthy?
Yes. With 48g of protein and only 29g of carbs, Seasoned Chicken with Spinach and Lentil Salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned Chicken with Spinach and Lentil Salad good for weight loss?
Yes. At 457 calories with 48g protein, Seasoned Chicken with Spinach and Lentil Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Chicken with Spinach and Lentil Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Chicken with Spinach and Lentil Salad?
- Macro split: fat 32%, carbs 25%, protein 43%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Seasoned Chicken Breast, Red Lentils (cooked), Spinach
How long does it take to burn off Seasoned Chicken with Spinach and Lentil Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Chicken with Spinach and Lentil Salad?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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