Seasoned Chicken with Vegetable Rice calories & nutrition
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Seasoned Chicken with Vegetable Rice contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Chicken with Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 8 | 5 | 38 |
| White Rice | 180 g | 234 | 1 | 50 | 5 |
| Mixed Vegetables (Peas, Carrots, Corn, Broccoli) | 50 g | 40 | 0.5 | 8 | 2 |
| Oil/Seasoning for Chicken | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Mixed Vegetables (Peas, Carrots, Corn, Broccoli) · Oil/Seasoning for Chicken
How does Seasoned Chicken with Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked White Fish with Seasoned Rice and Green Beans | 411g | 481 | 45g | -123 kcal, same protein |
| Beef burger with seasoned fries and mayonnaise | 550g | 1656 | 60g | +1052 kcal, more protein |
| Boiled eggs with seasoned toast | 182g | 463 | 18g | -141 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | -54 kcal, less protein |
Frequently Asked Questions
Is Seasoned Chicken with Vegetable Rice healthy?
In moderation. Seasoned Chicken with Vegetable Rice is calorie-dense at 155 kcal/100 g. With 45g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Chicken with Vegetable Rice good for weight loss?
At 604 calories per serving, Seasoned Chicken with Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seasoned Chicken with Vegetable Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Chicken with Vegetable Rice?
- Macro split: fat 29%, carbs 42%, protein 29%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, White Rice, Oil/Seasoning for Chicken
How long does it take to burn off Seasoned Chicken with Vegetable Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Chicken with Vegetable Rice?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
