Seasoned Cucumber and Celery Salad calories & nutrition
Seasoned Cucumber and Celery Salad contains 38 calories per serving (2% of a 2,000 kcal daily diet), with 1g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Cucumber and Celery Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 4 oz | 24 | 0.1 | 5 | 1 |
| Celery | 1 oz | 4 | 0 | 1 | 0.2 |
| Chili Powder Seasoning | 0.1 oz | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Celery · Chili Powder Seasoning
How does Seasoned Cucumber and Celery Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +425 kcal, more protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +512 kcal, more protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | +510 kcal, more protein |
| Lard Seasoned Chicken Thigh with Broccoli and Green Beans | 240g | 420 | 33g | +382 kcal, more protein |
Frequently Asked Questions
Is Seasoned Cucumber and Celery Salad healthy?
Yes. With 2g of protein and only 7g of carbs, Seasoned Cucumber and Celery Salad is a nutritious meal. At 30 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Seasoned Cucumber and Celery Salad good for weight loss?
At 38 calories per serving, Seasoned Cucumber and Celery Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seasoned Cucumber and Celery Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Cucumber and Celery Salad?
- Macro split: fat 14%, carbs 74%, protein 12%
- Energy density: 30 kcal/4 oz (low)
- Top calorie contributors: Cucumber, Chili Powder Seasoning, Celery
How long does it take to burn off Seasoned Cucumber and Celery Salad?
- Jogging: ~4 min
- Cycling: ~5 min
- Walking: ~9 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Cucumber and Celery Salad?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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