Seasoned Fish Fillets with Green Salad calories & nutrition
Seasoned Fish Fillets with Green Salad contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Fish Fillets with Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Fish Fillet | 200 g | 360 | 16 | 4 | 48 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.6 |
| Cucumber | 30 g | 4 | 0.03 | 0.9 | 0.2 |
| Rocket (Arugula) | 20 g | 5 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Fish Fillet · Iceberg Lettuce · Cucumber · Rocket (Arugula)
How does Seasoned Fish Fillets with Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +87 kcal, less protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +298 kcal, less protein |
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +467 kcal, less protein |
| Pork with Seasoned Rice and Avocado | 468g | 810 | 34g | +434 kcal, less protein |
Frequently Asked Questions
Is Seasoned Fish Fillets with Green Salad healthy?
Yes. With 49g of protein and only 7g of carbs, Seasoned Fish Fillets with Green Salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned Fish Fillets with Green Salad good for weight loss?
Yes. At 376 calories with 49g protein, Seasoned Fish Fillets with Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Fish Fillets with Green Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Fish Fillets with Green Salad?
- Macro split: fat 39%, carbs 8%, protein 53%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Seasoned Fish Fillet, Iceberg Lettuce, Rocket (Arugula)
How long does it take to burn off Seasoned Fish Fillets with Green Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Fish Fillets with Green Salad?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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