Seasoned Fish with Mixed Green Salad calories & nutrition
Seasoned Fish with Mixed Green Salad contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 7g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Fish with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish Fillet | 160 g | 260 | 10 | 2 | 38 |
| Iceberg Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Rocket (Arugula) | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish Fillet · Iceberg Lettuce · Rocket (Arugula) · Cucumber · Olive Oil Dressing
How does Seasoned Fish with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +437 kcal, more protein |
| Roasted & Seasoned Snack Mix with Olives | 200g | 1024 | 30g | +618 kcal, less protein |
| Seasoned Chicken and Spinach Salad with Lentils | 430g | 623 | 58g | +217 kcal, more protein |
| Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa | 615g | 884 | 62g | +478 kcal, more protein |
Frequently Asked Questions
Is Seasoned Fish with Mixed Green Salad healthy?
In moderation. Seasoned Fish with Mixed Green Salad is calorie-dense at 125 kcal/100 g. With 40g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Fish with Mixed Green Salad good for weight loss?
Yes. At 406 calories with 40g protein, Seasoned Fish with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Fish with Mixed Green Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Fish with Mixed Green Salad?
- Macro split: fat 53%, carbs 7%, protein 40%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Baked Fish Fillet, Olive Oil Dressing, Iceberg Lettuce
How long does it take to burn off Seasoned Fish with Mixed Green Salad?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Fish with Mixed Green Salad?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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