Seasoned Fish with Salad calories & nutrition
Seasoned Fish with Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Fish with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Fish Fillet | 6 oz | 350 | 18 | 5 | 40 |
| Mixed Green Salad | 1 floz | 20 | 0 | 4 | 1 |
| Tomato | 0.5 oz | 5 | 0 | 1 | 0 |
| Tortilla Strips | 0.5 oz | 70 | 4 | 8 | 1 |
| Sour Cream | 1 oz | 60 | 6 | 1 | 1 |
| Balsamic Glaze | 0.5 floz | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Fish Fillet · Mixed Green Salad · Tomato · Tortilla Strips · Sour Cream · Balsamic Glaze
How does Seasoned Fish with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +308 kcal, more protein |
| Roasted & Seasoned Snack Mix with Olives | 200g | 1024 | 30g | +489 kcal, less protein |
| Seasoned Chicken and Spinach Salad with Lentils | 430g | 623 | 58g | +88 kcal, more protein |
| Seasoned Chicken Breast with Potato Wedges and Corn Avocado Salsa | 615g | 884 | 62g | +349 kcal, more protein |
Frequently Asked Questions
Is Seasoned Fish with Salad healthy?
In moderation. Seasoned Fish with Salad is calorie-dense at 223 kcal/4 oz. With 43g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Fish with Salad good for weight loss?
Yes. At 535 calories with 43g protein, Seasoned Fish with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Fish with Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Fish with Salad?
- Macro split: fat 47%, carbs 19%, protein 34%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Fish Fillet, Tortilla Strips, Sour Cream
How long does it take to burn off Seasoned Fish with Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Fish with Salad?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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