Seasoned Grilled Chicken with Steamed Broccoli calories & nutrition
Seasoned Grilled Chicken with Steamed Broccoli contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 10g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Grilled Chicken with Steamed Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Chicken Thighs | 6 oz | 360 | 20 | 2 | 43 |
| Steamed Broccoli | 4 oz | 40 | 0.5 | 7 | 3 |
| Cooking Oil and Seasoning | 0.5 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Chicken Thighs · Steamed Broccoli · Cooking Oil and Seasoning
How does Seasoned Grilled Chicken with Steamed Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked White Fish with Seasoned Rice and Green Beans | 411g | 481 | 45g | -19 kcal, less protein |
| Boiled eggs with seasoned toast | 182g | 463 | 18g | -37 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +50 kcal, less protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | +48 kcal, more protein |
Frequently Asked Questions
Is Seasoned Grilled Chicken with Steamed Broccoli healthy?
In moderation. Seasoned Grilled Chicken with Steamed Broccoli is calorie-dense at 190 kcal/4 oz. With 46g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Grilled Chicken with Steamed Broccoli good for weight loss?
Yes. At 500 calories with 46g protein, Seasoned Grilled Chicken with Steamed Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Grilled Chicken with Steamed Broccoli?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Grilled Chicken with Steamed Broccoli?
- Macro split: fat 57%, carbs 8%, protein 35%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Chicken Thighs, Cooking Oil and Seasoning, Steamed Broccoli
How long does it take to burn off Seasoned Grilled Chicken with Steamed Broccoli?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Grilled Chicken with Steamed Broccoli?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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