Seasoned Ground Beef with Onions calories & nutrition
Seasoned Ground Beef with Onions contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 3g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Ground Beef with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 32 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Onions · Cooking Oil
How does Seasoned Ground Beef with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +31 kcal, less protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +242 kcal, more protein |
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +411 kcal, more protein |
| Pork with Seasoned Rice and Avocado | 468g | 810 | 34g | +378 kcal, more protein |
Frequently Asked Questions
Is Seasoned Ground Beef with Onions healthy?
In moderation. Seasoned Ground Beef with Onions is calorie-dense at 234 kcal/100 g. With 32g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Ground Beef with Onions good for weight loss?
Yes. At 432 calories with 32g protein, Seasoned Ground Beef with Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Ground Beef with Onions?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Ground Beef with Onions?
- Macro split: fat 67%, carbs 3%, protein 30%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cooking Oil, Onions
How long does it take to burn off Seasoned Ground Beef with Onions?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Ground Beef with Onions?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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