Seasoned Meat with Green Beans and Broccoli calories & nutrition
Seasoned Meat with Green Beans and Broccoli contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 13g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Meat with Green Beans and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Chicken Thigh | 150 g | 360 | 24 | 3 | 32.5 |
| Green Beans | 100 g | 35 | 0.5 | 6 | 2 |
| Broccoli | 80 g | 28 | 0.5 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Chicken Thigh · Green Beans · Broccoli
How does Seasoned Meat with Green Beans and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +40 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +127 kcal, less protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | +125 kcal, more protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +251 kcal, more protein |
Frequently Asked Questions
Is Seasoned Meat with Green Beans and Broccoli healthy?
In moderation. Seasoned Meat with Green Beans and Broccoli is calorie-dense at 128 kcal/100 g. With 37g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Seasoned Meat with Green Beans and Broccoli good for weight loss?
Yes. At 423 calories with 37g protein, Seasoned Meat with Green Beans and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Meat with Green Beans and Broccoli?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Meat with Green Beans and Broccoli?
- Macro split: fat 53%, carbs 12%, protein 35%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Seasoned Chicken Thigh, Green Beans, Broccoli
How long does it take to burn off Seasoned Meat with Green Beans and Broccoli?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Meat with Green Beans and Broccoli?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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