Seasoned Raw Chicken Breast calories & nutrition
Seasoned Raw Chicken Breast contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 1g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Raw Chicken Breast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 200 | 4.5 | 0 | 38.5 |
| Black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Black pepper · Salt
How does Seasoned Raw Chicken Breast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +258 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +345 kcal, less protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +469 kcal, more protein |
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +638 kcal, more protein |
Frequently Asked Questions
Is Seasoned Raw Chicken Breast healthy?
Yes. With 39g of protein and only 1g of carbs, Seasoned Raw Chicken Breast is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned Raw Chicken Breast good for weight loss?
Yes. At 205 calories with 39g protein, Seasoned Raw Chicken Breast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Raw Chicken Breast?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Raw Chicken Breast?
- Macro split: fat 20%, carbs 3%, protein 77%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Black pepper, Salt
How long does it take to burn off Seasoned Raw Chicken Breast?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Raw Chicken Breast?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 1% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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