Seasoned Rice with Sweet Potato calories & nutrition
Seasoned Rice with Sweet Potato contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 56g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Rice with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 1 | 42 | 4 |
| Sweet Potato | 70 g | 60 | 0.5 | 14 | 1 |
| Seasoning/Oil | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Sweet Potato · Seasoning/Oil
How does Seasoned Rice with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +118 kcal, more protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +205 kcal, more protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | +203 kcal, more protein |
| Lard Seasoned Chicken Thigh with Broccoli and Green Beans | 240g | 420 | 33g | +75 kcal, more protein |
Frequently Asked Questions
Is Seasoned Rice with Sweet Potato healthy?
Yes. With 5g of protein and only 56g of carbs, Seasoned Rice with Sweet Potato is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned Rice with Sweet Potato good for weight loss?
At 345 calories per serving, Seasoned Rice with Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seasoned Rice with Sweet Potato?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Rice with Sweet Potato?
- Macro split: fat 30%, carbs 65%, protein 5%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Seasoning/Oil, Sweet Potato
How long does it take to burn off Seasoned Rice with Sweet Potato?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Rice with Sweet Potato?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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