Seasoned Rice with Tomato and Cucumber Salad calories & nutrition
Seasoned Rice with Tomato and Cucumber Salad contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 74g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Rice with Tomato and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 250 g | 350 | 5 | 68 | 8 |
| Tomato | 70 g | 13 | 0.2 | 2.8 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Tomato · Cucumber · Red Onion
How does Seasoned Rice with Tomato and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +86 kcal, more protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +297 kcal, more protein |
| Pork Chops with White and Seasoned Rice | 485g | 843 | 48g | +466 kcal, more protein |
| Pork with Seasoned Rice and Avocado | 468g | 810 | 34g | +433 kcal, more protein |
Frequently Asked Questions
Is Seasoned Rice with Tomato and Cucumber Salad healthy?
Yes. With 9g of protein and only 74g of carbs, Seasoned Rice with Tomato and Cucumber Salad is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned Rice with Tomato and Cucumber Salad good for weight loss?
At 377 calories per serving, Seasoned Rice with Tomato and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seasoned Rice with Tomato and Cucumber Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Rice with Tomato and Cucumber Salad?
- Macro split: fat 13%, carbs 79%, protein 8%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, Tomato, Cucumber
How long does it take to burn off Seasoned Rice with Tomato and Cucumber Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Rice with Tomato and Cucumber Salad?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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