Seasoned Salmon with Asparagus and Roasted Potatoes calories & nutrition
Seasoned Salmon with Asparagus and Roasted Potatoes contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned Salmon with Asparagus and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 6 oz | 340 | 18 | 2 | 40 |
| Asparagus | 4 oz | 30 | 0.5 | 6 | 3 |
| Roasted Potatoes | 5 oz | 180 | 6 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Asparagus · Roasted Potatoes
How does Seasoned Salmon with Asparagus and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | -87 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +0 kcal, less protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | -2 kcal, more protein |
| Fried Chicken with Seasoned Rice | 470g | 1050 | 59g | +500 kcal, more protein |
Frequently Asked Questions
Is Seasoned Salmon with Asparagus and Roasted Potatoes healthy?
Yes. With 46g of protein and only 36g of carbs, Seasoned Salmon with Asparagus and Roasted Potatoes is a nutritious meal. At 147 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Seasoned Salmon with Asparagus and Roasted Potatoes good for weight loss?
Yes. At 550 calories with 46g protein, Seasoned Salmon with Asparagus and Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned Salmon with Asparagus and Roasted Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned Salmon with Asparagus and Roasted Potatoes?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Salmon, Roasted Potatoes, Asparagus
How long does it take to burn off Seasoned Salmon with Asparagus and Roasted Potatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned Salmon with Asparagus and Roasted Potatoes?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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