Seasoned chicken breast with fresh salad and olives calories & nutrition
Seasoned chicken breast with fresh salad and olives contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 13g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned chicken breast with fresh salad and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247 | 5 | 0 | 48 |
| Green tomatoes | 100 g | 23 | 0.2 | 5.1 | 1.2 |
| Arugula and parsley mix | 40 g | 10 | 0.3 | 1.5 | 1 |
| Black olives | 20 g | 33 | 3.1 | 1.3 | 0.2 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Pickled cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Olive oil (dressing/seasoning) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Green tomatoes · Arugula and parsley mix · Black olives · Red onion · Pickled cabbage · Olive oil (dressing/seasoning)
How does Seasoned chicken breast with fresh salad and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked White Fish with Seasoned Rice and Green Beans | 411g | 481 | 45g | +54 kcal, less protein |
| Beef burger with seasoned fries and mayonnaise | 550g | 1656 | 60g | +1229 kcal, more protein |
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +36 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +123 kcal, less protein |
Frequently Asked Questions
Is Seasoned chicken breast with fresh salad and olives healthy?
Yes. With 51g of protein and only 13g of carbs, Seasoned chicken breast with fresh salad and olives is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned chicken breast with fresh salad and olives good for weight loss?
Yes. At 427 calories with 51g protein, Seasoned chicken breast with fresh salad and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned chicken breast with fresh salad and olives?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned chicken breast with fresh salad and olives?
- Macro split: fat 39%, carbs 12%, protein 49%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Olive oil (dressing/seasoning), Black olives
How long does it take to burn off Seasoned chicken breast with fresh salad and olives?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned chicken breast with fresh salad and olives?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 7% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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