Seasoned fish and cheesy potatoes calories & nutrition
Seasoned fish and cheesy potatoes contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned fish and cheesy potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned fish | 40 g | 80 | 2 | 2 | 14 |
| Baby potatoes | 150 g | 116 | 0.2 | 26.4 | 2.7 |
| Melted cheese | 30 g | 120 | 10 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned fish · Baby potatoes · Melted cheese
How does Seasoned fish and cheesy potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +147 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +234 kcal, more protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | +232 kcal, more protein |
| Penne with green sauce and seasoned chicken | 371g | 674 | 49g | +358 kcal, more protein |
Frequently Asked Questions
Is Seasoned fish and cheesy potatoes healthy?
Yes. With 24g of protein and only 29g of carbs, Seasoned fish and cheesy potatoes is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned fish and cheesy potatoes good for weight loss?
Yes. At 316 calories with 24g protein, Seasoned fish and cheesy potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned fish and cheesy potatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned fish and cheesy potatoes?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Melted cheese, Baby potatoes, Seasoned fish
How long does it take to burn off Seasoned fish and cheesy potatoes?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned fish and cheesy potatoes?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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