Seasoned raw chicken breast pieces calories & nutrition
Seasoned raw chicken breast pieces contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 3g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seasoned raw chicken breast pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 250 g | 265 | 3 | 0 | 59.5 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Paprika and mixed spices | 5 g | 15 | 0.6 | 2.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Vegetable oil · Paprika and mixed spices
How does Seasoned raw chicken breast pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with seasoned toast | 182g | 463 | 18g | +93 kcal, less protein |
| Chicken nuggets with seasoned rice and ketchup | 265g | 550 | 28g | +180 kcal, less protein |
| Chicken with seasoned rice and carrots | 470g | 548 | 52g | +178 kcal, less protein |
| Fried Chicken with Seasoned Rice | 470g | 1050 | 59g | +680 kcal, less protein |
Frequently Asked Questions
Is Seasoned raw chicken breast pieces healthy?
Yes. With 60g of protein and only 3g of carbs, Seasoned raw chicken breast pieces is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seasoned raw chicken breast pieces good for weight loss?
Yes. At 370 calories with 60g protein, Seasoned raw chicken breast pieces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seasoned raw chicken breast pieces?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seasoned raw chicken breast pieces?
- Macro split: fat 33%, carbs 3%, protein 64%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Vegetable oil, Paprika and mixed spices
How long does it take to burn off Seasoned raw chicken breast pieces?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seasoned raw chicken breast pieces?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 1% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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