Seaweed Salad calories & nutrition
Seaweed Salad contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seaweed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kelp seaweed | 150 g | 65 | 0.8 | 14.2 | 2.5 |
| Sesame oil dressing | 15 ml | 125 | 13.5 | 1 | 0 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
| Chili flakes | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kelp seaweed · Sesame oil dressing · Sesame seeds · Chili flakes
How does Seaweed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1054 kcal, more protein |
| Assorted Meat and Seaweed Bowl with Soup | 500g | 949 | 60g | +745 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +688 kcal, more protein |
| Avocado and Seaweed Salad with Toast | 355g | 539 | 13g | +335 kcal, more protein |
Frequently Asked Questions
Is Seaweed Salad healthy?
In moderation. Seaweed Salad is calorie-dense at 121 kcal/100 g. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Seaweed Salad good for weight loss?
At 204 calories per serving, Seaweed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seaweed Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seaweed Salad?
- Macro split: fat 68%, carbs 31%, protein 1%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Sesame oil dressing, Kelp seaweed, Sesame seeds
How long does it take to burn off Seaweed Salad?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seaweed Salad?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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