Seaweed Soup calories & nutrition
Seaweed Soup contains 104 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 8g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seaweed Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seaweed (Wakame) | 50 g | 22.5 | 0.3 | 4.5 | 1.5 |
| Broth (Water and Seasoning) | 250 ml | 35 | 1.5 | 3 | 2.5 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
| Green Onion | 5 g | 1.6 | 0 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seaweed (Wakame) · Broth (Water and Seasoning) · Sesame Oil · Green Onion
How does Seaweed Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1154 kcal, more protein |
| Assorted Meat and Seaweed Bowl with Soup | 500g | 949 | 60g | +845 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +788 kcal, more protein |
| Chicken Noodle Bowl with Seaweed | 321g | 750 | 61g | +646 kcal, more protein |
Frequently Asked Questions
Is Seaweed Soup healthy?
In moderation. Seaweed Soup is calorie-dense at 34 kcal/100 g. With 4g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Seaweed Soup good for weight loss?
At 104 calories per serving, Seaweed Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seaweed Soup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seaweed Soup?
- Macro split: fat 59%, carbs 30%, protein 11%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: Sesame Oil, Broth (Water and Seasoning), Seaweed (Wakame)
How long does it take to burn off Seaweed Soup?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seaweed Soup?
- kcal: 5% of daily intake
- Fat: 10% of daily intake
- Carb: 4% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
