Seaweed Soup with Egg calories & nutrition
Seaweed Soup with Egg contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 6g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seaweed Soup with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seaweed | 30 g | 15 | 0.2 | 3 | 1 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Broth | 250 ml | 30 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Seaweed Soup with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1138 kcal, more protein |
| Assorted Meat and Seaweed Bowl with Soup | 500g | 949 | 60g | +829 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +772 kcal, more protein |
| Chicken Noodle Bowl with Seaweed | 321g | 750 | 61g | +630 kcal, more protein |
Frequently Asked Questions
Is Seaweed Soup with Egg healthy?
In moderation. Seaweed Soup with Egg is calorie-dense at 36 kcal/100 g. With 9g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Seaweed Soup with Egg good for weight loss?
At 120 calories per serving, Seaweed Soup with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seaweed Soup with Egg?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seaweed Soup with Egg?
- Macro split: fat 47%, carbs 18%, protein 35%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Egg, Broth, Seaweed
How long does it take to burn off Seaweed Soup with Egg?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seaweed Soup with Egg?
- kcal: 6% of daily intake
- Fat: 9% of daily intake
- Carb: 3% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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