Seed and Nut Cake/Muffin calories & nutrition
Seed and Nut Cake/Muffin contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seed and Nut Cake/Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Whole Grain Muffin/Cake Base | 100 g | 350 | 15 | 45 | 8 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.5 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Raisins | 3 g | 9 | 0 | 2.4 | 0.1 |
| Dried Cranberries | 2 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Whole Grain Muffin/Cake Base · Pumpkin Seeds · Almonds · Raisins · Dried Cranberries
How does Seed and Nut Cake/Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -56 kcal, more protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +398 kcal, more protein |
| Breakfast Smoothie Bowl with Nuts and Seeds | 267g | 560 | 25g | +138 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +94 kcal, more protein |
Frequently Asked Questions
Is Seed and Nut Cake/Muffin healthy?
In moderation. Seed and Nut Cake/Muffin is calorie-dense at 367 kcal/100 g. With 11g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Seed and Nut Cake/Muffin good for weight loss?
At 422 calories per serving, Seed and Nut Cake/Muffin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seed and Nut Cake/Muffin?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seed and Nut Cake/Muffin?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 367 kcal/100 g (high)
- Top calorie contributors: Dark Whole Grain Muffin/Cake Base, Almonds, Pumpkin Seeds
How long does it take to burn off Seed and Nut Cake/Muffin?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seed and Nut Cake/Muffin?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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