Seed and Nut Muffin/Cookie calories & nutrition
Seed and Nut Muffin/Cookie contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seed and Nut Muffin/Cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Muffin/Cookie Base | 100 g | 380 | 18 | 48 | 7 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.5 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Raisins | 3 g | 9 | 0 | 2.4 | 0.1 |
| Dried Cranberries | 2 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Muffin/Cookie Base · Pumpkin Seeds · Almonds · Raisins · Dried Cranberries
How does Seed and Nut Muffin/Cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -86 kcal, more protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +368 kcal, more protein |
| Breakfast Smoothie Bowl with Nuts and Seeds | 267g | 560 | 25g | +108 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +64 kcal, more protein |
Frequently Asked Questions
Is Seed and Nut Muffin/Cookie healthy?
In moderation. Seed and Nut Muffin/Cookie is calorie-dense at 393 kcal/100 g. With 10g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Seed and Nut Muffin/Cookie good for weight loss?
At 452 calories per serving, Seed and Nut Muffin/Cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seed and Nut Muffin/Cookie?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seed and Nut Muffin/Cookie?
- Macro split: fat 45%, carbs 47%, protein 8%
- Energy density: 393 kcal/100 g (high)
- Top calorie contributors: Dark Muffin/Cookie Base, Almonds, Pumpkin Seeds
How long does it take to burn off Seed and Nut Muffin/Cookie?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seed and Nut Muffin/Cookie?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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