Seed bread roll with cheese and butter calories & nutrition
Seed bread roll with cheese and butter contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seed bread roll with cheese and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seed bread roll | 80 g | 240 | 6.4 | 36.8 | 8.8 |
| Butter | 10 g | 75 | 8.3 | 0.1 | 0.1 |
| Cheese (semi-hard) | 40 g | 150 | 12.8 | 0.4 | 9.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seed bread roll · Butter · Cheese (semi-hard)
How does Seed bread roll with cheese and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -98 kcal, less protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -173 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -248 kcal, less protein |
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -99 kcal, less protein |
Frequently Asked Questions
Is Seed bread roll with cheese and butter healthy?
In moderation. Seed bread roll with cheese and butter is calorie-dense at 358 kcal/100 g. With 18g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Seed bread roll with cheese and butter good for weight loss?
Yes. At 465 calories with 18g protein, Seed bread roll with cheese and butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seed bread roll with cheese and butter?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seed bread roll with cheese and butter?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 358 kcal/100 g (high)
- Top calorie contributors: Seed bread roll, Cheese (semi-hard), Butter
How long does it take to burn off Seed bread roll with cheese and butter?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seed bread roll with cheese and butter?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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