Seed bun sandwich with side salad calories & nutrition

One serving of Seed bun sandwich with side salad is about 502 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 43 g, protein 21 g. Key ingredients: Multigrain seeded bun, Tuna mayonnaise filling, Cucumber slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Multigrain seeded bun	80 g	220	5	35	8
Tuna mayonnaise filling	70 g	180	14	2	12
Cucumber slices	20 g	3	0	1	0
Mixed leaf salad	40 g	10	0	2	1
Cherry tomatoes	30 g	5	0	1	0
Red onion	10 g	4	0	1	0
Salad dressing (oil-based)	10 ml	80	9	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Multigrain seeded bun · Tuna mayonnaise filling · Cucumber slices · Mixed leaf salad · Cherry tomatoes · Red onion · Salad dressing (oil-based)

Deeper insights

• Macro split: fat 50%, carbs 34%, protein 16%
• Energy density: 193 kcal/100 g (medium)
• Top calorie contributors: Multigrain seeded bun, Tuna mayonnaise filling, Salad dressing (oil-based)

Burning these calories

• Jogging: ~61 min
• Cycling: ~63 min
• Walking: ~123 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 22% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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