Seed bun sandwich with side salad calories & nutrition
Seed bun sandwich with side salad contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seed bun sandwich with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain seeded bun | 80 g | 220 | 5 | 35 | 8 |
| Tuna mayonnaise filling | 70 g | 180 | 14 | 2 | 12 |
| Cucumber slices | 20 g | 3 | 0 | 1 | 0 |
| Mixed leaf salad | 40 g | 10 | 0 | 2 | 1 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Salad dressing (oil-based) | 10 ml | 80 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain seeded bun · Tuna mayonnaise filling · Cucumber slices · Mixed leaf salad · Cherry tomatoes · Red onion · Salad dressing (oil-based)
How does Seed bun sandwich with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -136 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +50 kcal, more protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +318 kcal, more protein |
| Breakfast Smoothie Bowl with Nuts and Seeds | 267g | 560 | 25g | +58 kcal, more protein |
Frequently Asked Questions
Is Seed bun sandwich with side salad healthy?
In moderation. Seed bun sandwich with side salad is calorie-dense at 193 kcal/100 g. With 21g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Seed bun sandwich with side salad good for weight loss?
Yes. At 502 calories with 21g protein, Seed bun sandwich with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seed bun sandwich with side salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seed bun sandwich with side salad?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Multigrain seeded bun, Tuna mayonnaise filling, Salad dressing (oil-based)
How long does it take to burn off Seed bun sandwich with side salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seed bun sandwich with side salad?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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