Seed-topped Bun Sandwich calories & nutrition
Seed-topped Bun Sandwich contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seed-topped Bun Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bun (with seeds) | 100 g | 300 | 8 | 48 | 9 |
| Cream Cheese | 30 g | 90 | 9 | 1 | 2 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bun (with seeds) · Cream Cheese · Ham · Lettuce · Cucumber
How does Seed-topped Bun Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -98 kcal, less protein |
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -99 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +87 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -141 kcal, less protein |
Frequently Asked Questions
Is Seed-topped Bun Sandwich healthy?
Yes. With 23g of protein and only 51g of carbs, Seed-topped Bun Sandwich is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Seed-topped Bun Sandwich good for weight loss?
Yes. At 465 calories with 23g protein, Seed-topped Bun Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seed-topped Bun Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seed-topped Bun Sandwich?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Bun (with seeds), Cream Cheese, Ham
How long does it take to burn off Seed-topped Bun Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seed-topped Bun Sandwich?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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