Semolina Porridge calories & nutrition
Semolina Porridge contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Semolina Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 6 | 10 | 6 |
| Semolina | 30 g | 108 | 0.3 | 22.5 | 3.6 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Semolina Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Revani (Semolina Cake with Syrup and Coconut) | 205g | 665 | 8g | +377 kcal, less protein |
| Savory Semolina Upma with Nuts and Seeds | 270g | 705 | 20g | +417 kcal, more protein |
| Savory Semolina Upma with Vegetables and Sev | 235g | 387 | 10g | +99 kcal, more protein |
| Semolina Porridge (Griz) | 255g | 324 | 11g | +36 kcal, more protein |
Frequently Asked Questions
Is Semolina Porridge healthy?
Yes. With 10g of protein and only 48g of carbs, Semolina Porridge is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Semolina Porridge good for weight loss?
At 288 calories per serving, Semolina Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Semolina Porridge?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Semolina Porridge?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Milk, Semolina, Sugar
How long does it take to burn off Semolina Porridge?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Semolina Porridge?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
