Semolina Porridge (Griz) calories & nutrition
Semolina Porridge (Griz) contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 55g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Semolina Porridge (Griz)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina | 40 g | 144 | 0.4 | 30.4 | 4.8 |
| Milk (2.8% fat) | 200 ml | 120 | 5.6 | 9.6 | 6.4 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina · Milk (2.8% fat) · Sugar
How does Semolina Porridge (Griz) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Revani (Semolina Cake with Syrup and Coconut) | 205g | 665 | 8g | +341 kcal, less protein |
| Savory Semolina Upma with Nuts and Seeds | 270g | 705 | 20g | +381 kcal, more protein |
| Savory Semolina Upma with Vegetables and Sev | 235g | 387 | 10g | +63 kcal, less protein |
| Semolina Porridge | 245g | 288 | 10g | -36 kcal, less protein |
Frequently Asked Questions
Is Semolina Porridge (Griz) healthy?
Yes. With 11g of protein and only 55g of carbs, Semolina Porridge (Griz) is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Semolina Porridge (Griz) good for weight loss?
At 324 calories per serving, Semolina Porridge (Griz) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Semolina Porridge (Griz)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Semolina Porridge (Griz)?
- Macro split: fat 17%, carbs 68%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Semolina, Milk (2.8% fat), Sugar
How long does it take to burn off Semolina Porridge (Griz)?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Semolina Porridge (Griz)?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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