Semolina dumpling soup (Supa de galuste) calories & nutrition
Semolina dumpling soup (Supa de galuste) contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Semolina dumpling soup (Supa de galuste)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina dumplings | 80 g | 164 | 8 | 18 | 5 |
| Chicken broth | 250 ml | 45 | 2.5 | 1.5 | 4 |
| Chicken meat | 40 g | 66 | 3 | 0 | 9.8 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina dumplings · Chicken broth · Chicken meat · Carrots · Parsley
How does Semolina dumpling soup (Supa de galuste) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef soup with semolina dumplings | 460g | 415 | 28g | +133 kcal, more protein |
| Harcha (Moroccan Semolina Bread) | 185g | 620 | 17g | +338 kcal, less protein |
| High Protein Semolina Pudding with Applesauce and Chocolate Chunks | 365g | 336 | 21g | +54 kcal, more protein |
| Revani (Semolina Cake with Syrup and Coconut) | 205g | 665 | 8g | +383 kcal, less protein |
Frequently Asked Questions
Is Semolina dumpling soup (Supa de galuste) healthy?
Yes. With 19g of protein and only 21g of carbs, Semolina dumpling soup (Supa de galuste) is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Semolina dumpling soup (Supa de galuste) good for weight loss?
Yes. At 282 calories with 19g protein, Semolina dumpling soup (Supa de galuste) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Semolina dumpling soup (Supa de galuste)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Semolina dumpling soup (Supa de galuste)?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Semolina dumplings, Chicken meat, Chicken broth
How long does it take to burn off Semolina dumpling soup (Supa de galuste)?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Semolina dumpling soup (Supa de galuste)?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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